Belly Dance: The Mother of All Sensual, Feminine Dance

Dance and fitness trends come and go, but belly dance has endured for centuries. If you’re old enough, you might remember how, in the 1970s, belly dance was the equivalent of today’s pole dance—an edgy yet empowering way for women to get in shape and build a positive connection with their bodies.

Originally breaking into Western consciousness in the 1850s at the height of Orientalism, danse du ventre represents a rich and ancient tradition of feminine expression. Rooted in Middle Eastern cultures, belly dance has evolved sensuously over time, defying conventional historical narratives. Today, it continues to thrive worldwide, celebrated for its beauty, strength, and deep cultural heritage.

Why Should You Take Belly Dance Classes?

Long after I can no longer lift my tush over my head, I will still be able to belly dance. Belly dance is a lifelong art, one that welcomes every age, every body, and every stage of life. It is both challenging and forgiving, allowing you to move in a way that feels natural, expressive, and uniquely yours.

The joy of dance goes beyond the physical—it uplifts the spirit, builds confidence, and nurtures a deep connection to your body. Belly dance, in particular, has a low barrier to entry but offers fabulous rewards for those who embrace it. With time and dedication, you’ll develop incredible muscle control, effortless flow, and a newfound appreciation for your own movement.

Whether you're stepping into the studio for the first time or you've been dancing for years, belly dance has something special to offer you. It’s not just about technique—it’s about joy, self-expression, and finding a home within yourself.

Why Should You Take a Tribal Fusion Belly Dance Class with Mona?

We are incredibly fortunate to have Mona teaching in Wichita Falls for the next year—an opportunity you won’t want to miss!

Meet Mona

Mona is of Persian origin but has spent many years in Italy, where she is a highly respected oriental dance teacher in Rome and serves as part of the Italian national jury for belly dance. Her journey began in childhood, training in her native Iran, and she has since dedicated her life to the art of dance.

Mona’s classes are truly one of a kind. She skillfully blends cultural influences and musical styles, creating an experience that is expressive, dynamic, and deeply enriching. Her Tribal Fusion Belly Dance classes offer a unique balance of technique, creativity, and challenge, making them perfect for both dedicated dancers and those looking to explore a new movement style.

Having Mona here in Wichita Falls is a rare and special opportunity. Take her classes while you can!