My list of actual Beginner Pole moves, plus this weeks schedule.

There’s so much pole content out there and so many names for different moves that it’s easy to feel overwhelmed. To make things simpler, I’ve started putting together a handy spreadsheet of the pole moves I actually teach, sorted by level and split into 'upper' and 'lower' moves. It’s still a work in progress, but I’m excited to share the lower-level beginner moves with you!

You can click the link to see the image larger and save it for reference. 

Pretty full schedule this week - no classes on Saturday. We enjoyed the Moon this moon and sunrise this morning for our first ever 6am class. It was a little rough getting out of bed but really worth it. I had a super productive morning working on new Choreo as well!

Free beginner belly dance class this Wednesday at 5pm! Come by and see how you feel you like Mona's Teaching style! 

PRIVATE LESSONS also available while she is in town.  Private rates are: $55 for single, $80 for double, $110 for a trio. If you team up just try and pick a friend who is about the same level. I will do a private and am willing to split with someone. We need to get acutal times on the calendar so email or msg me if you are interested.